Nutrition and Diet
The human body needs many nutrients to eat healthily. Eating randomly just to fill your stomach and suppress your hunger will lead to an unbalanced and unhealthy diet, which will lead to many illnesses. Not consuming certain foods at all or not consuming enough can lead to a deficiency of vitamins and minerals that the body needs, which can lead to many different illnesses, while consuming certain foods excessively and unbalanced can lead to excess weight and organ fat. You can get help from a dietician to eat healthily and balancedly, and you can request a diet plan that is suitable for your metabolism.
What is Diet?
It is a healthy nutrition program specially prepared for you by professional dietitians according to your body type and needs so that you do not risk your health by consuming less or more of the foods you consume in your daily life. In general, after your ideal weight is determined by calculating your body mass index according to gender, age and weight criteria, a diet list is created for you to consume the nutrients you need. Your dietitian may request different tests and analyses if deemed necessary. At this point,